”IT IS NO EXAGGERATION TO SAY THAT CHRIS HAS CHANGED MY LIFE”

— Mark E.P.

  • DAVID

    DAVID’S TRANSFORMATION FOR HIS HOLIDAY IN CAPE TOWN

  • PETER

    PETER’S TRASFORMATION FOR HIS AMAZING WEDDING IN MYKONOS

  • PHELICIA

    PHELICIA’S TRANSFORMATION, NEW WEDDING DRESS NEEDED

  • JAREK

    JAREK’S TRANSFORMATION, THE FITTEST SOFTWARE DEVELOPER

  • RAJ

    RAJ'S TRANFORMATION FOR SUMMER

  • ZARAH

    ZARAH,S TRANFORMATION, NEW YEAR NEW BODY

  • MARK

    MARK’S TRANSFORMATION, SAME WEIGHT BUT DIFFERENT SHAPE

  • JAMES'S TRANFORMATION FOR HIS 30TH BIRTHDAY

JAREK A.

I started going to the gym as a teenager, but I had no idea what I was doing. I just copied what other people were doing and didn't really have a consistent routine. I also didn't really pay attention to my diet. Even though I eventually lost some weight through running and swimming, my body wasn't in the best shape. When I met Chris, I knew I needed some help to learn how to train properly and be consistent.

Chris focused on my diet from the start, analyzing what I was eating and making it work for my metabolism. We started with three workouts a week, and as I got stronger, we gradually increased to four or five. Chris customizes our workouts to my specific needs and always knows which parts of my body need more attention. Training has become a habit for me now and I've seen great results thanks to Chris's guidance. Even though I sometimes hate him after really tough workouts, I'm grateful for everything he's done for me as my personal trainer.

PHELICIA P.

I was determined to look my best for my wedding in Cyprus, so I hired Chris a year before the big day. I had struggled with weight loss and maintaining a healthy lifestyle due to my busy work schedule, but I was determined to make a change. Chris and I worked together three times a week, starting with outdoor workouts and eventually moving indoors to incorporate more weights and cardio.

We focused on toning exercises for my upper body and core, and I also followed a diet plan using conveniently prepared foods. After nine months of training, I lost 20 kilos and saw major improvements in my posture and the tone of my arms, legs, and buttocks. I even had to buy a new wedding dress because the one I originally chose was too big to alter. It was a lot of hard work, but it was worth it to feel confident and beautiful on my special day.

DAVID f.

I struggled for years to make progress in my fitness journey, despite trying to eat healthily and exercise regularly. I often gained weight due to poor eating habits during stressful times at work, or lost muscle mass through restrictive diets and excessive cardio. That is until I started working with Chris, a personal trainer near my home in central London.

In just four months, Chris helped me make significant progress by introducing a high-protein diet and reducing cardio in favour of weight training. As a result, I gained 5 kgs of muscle and became much leaner. I am grateful to Chris for helping me finally reach my fitness goals and feel more confident in my own skin. If you're feeling stuck in your own fitness journey, give Chris a try - you won't be disappointed.

I started training with Chris in October, aiming to lose weight and tone up for my beach wedding in June. At first, I was a bit unsure, thinking I had it all figured out, but I thought, "why not give it a try?" Fast forward to today, and it's my last session before the wedding, and I couldn’t be more thrilled. I’ve dropped 26kg and built more lean muscle than I ever thought possible.

Chris has been amazing—pushing me just the right amount, adjusting sessions when needed, and always being there to listen. If you’re looking for a personal trainer in Central or South London, Chris is your guy. Now, off to treat myself to some Ben & Jerry's peanut butter core ice cream!

PETER’S R.

AMAIA L.

After my wedding, I initially planned to work with Chris for a short period, but things took a different turn. Chris actively assisted in improving my diet, offering advice on reducing calories without sacrificing flavor. He was genuinely invested in my progress, not hesitating to point out unhealthy eating habits. Unlike my previous trainer, Chris crafted spontaneous, diverse workouts with a mix of exercises and motivational talks. Our sessions, enriched by discussions on current events (with Brexit often taking center stage), always seemed to fly by.

Within a month, I achieved my weight loss goal and reached a weight not seen since my teenage years. Chris's innovative approach didn't just make me thin; it made me lean and toned. One of my proudest moments was mastering a pull-up on my own. Chris is an exceptional trainer who knows how to deliver results. If you're seeking someone to push you and maintain high motivation, he's the ideal choice. I'd hire him again in a heartbeat, as soon as I find some free time away from my baby!

RAJ P.

When I started with Chris, my goal was to build muscle and lose the stubborn fat that just wouldn’t quit. I had tried everything, but nothing really worked—until I met Chris. His combination of strength training and fat loss techniques hit the nail on the head. In just a few months, I’ve dropped fat and packed on muscle, and now I’m in the best shape of my life.

Chris knows exactly how to push you, and his positive attitude makes even the toughest workouts feel achievable. If you’re ready to transform your body, Chris is your guy!

MARK P.E.

I cannot overstate the impact that Chris has had on my life. Prior to working with him, I had tried multiple personal trainers at home without seeing any meaningful results. Chris was a game-changer. He thoroughly assessed my diet and created a new plan that was easy to follow and featured foods that I enjoyed.

He also developed a dynamic training routine that kept me motivated and helped me progress. But the most impressive aspect of working with Chris is his genuine concern for my progress and his determination to help me achieve my goals. He pushes and encourages me every step of the way. Thanks to his guidance, I am happier, fitter, and in the best shape of my life. I cannot recommend Chris highly enough.

Let me tell you—training with Chris is a wild ride! I came in wanting to get lean and toned, and not only did I lose the extra weight, but I somehow found muscles I didn’t even know existed. Chris is like a personal trainer/comedian combo—just when you think you can’t possibly do another set, he cracks a joke, and suddenly you’re laughing your way through it.

I feel stronger, leaner, and way more confident, and I actually look forward to working out now. Who knew getting fit could be this much fun?

ZARAH’S STORY

JAMES M.

Before training with Chris, I was basically living in the 'dad bod' zone, even though I don’t have kids! But after a few months of working with him, I’ve traded in the soft belly for lean muscle, and I’ve even started to see abs—who knew they were hiding under there all this time? Chris has this way of making you push harder without you even realizing it, and now I feel stronger, more muscular, and more confident. Plus, I don’t get winded running up the stairs anymore. Chris truly knows how to turn your fitness goals into reality—while making you laugh through the pain!