It depends on your goals, experience and how much training you’re able to do on your own. Most clients train with me once or twice a week, while others train more frequently when they have a specific goal or want more support. We’ll work out what makes sense for you during your consultation.

Not at all. I work with complete beginners as well as people who have been training for years. We’ll start at a level that suits you and progress from there. You don’t need to get fit before seeing a personal trainer — that’s part of what I’m here to help you with.

I train clients in three London locations: private studios in Soho and the City of London near Liverpool Street, and a fully equipped strength gym in Bethnal Green, East London. We can choose the location that works best for you.

The consultation is a chance for us to talk about what you want to achieve, your training experience, any difficulties you’ve had in the past and what you’re looking for from personal training. I’ll explain how I work and we can decide whether we’re a good fit before you commit to anything.