Personal Trainer in Soho, City of London & East London
CHRIS AGOSTINI
One-to-one personal training for muscle building, fat loss and strength. Sessions available in Soho, Liverpool Street and Bethnal Green.
Personal Trainer in Soho, City of London & East London
CHRIS AGOSTINI
One-to-one personal training for muscle building, fat loss and strength. Sessions available in Soho, Liverpool Street and Bethnal Green.
PERSONAL TRAINING BUILT
AROUND YOU
ABOUT ME
I’m Chris Agostini, a London personal trainer with over 15 years of experience, qualified to Level 3 in Personal Training and Level 5 in Sports Massage. I provide private one-to-one personal training in Soho, the City of London near Liverpool Street, and Bethnal Green in East London.
YOUR GOALS
Everyone comes to personal training for a different reason. You may want to build muscle, lose body fat, get stronger, improve your fitness or simply get more from the time you spend training.
MY APPROACH
My approach starts with understanding where you are now, what you want to achieve and what will realistically work around your lifestyle. From there, I structure your training with a clear focus on good technique, intelligent progression and consistent results.
YOUR TRAINING
There’s no standard programme that gets handed to everyone. Your training evolves as you do, with exercises, volume and intensity adjusted according to your progress, recovery and changing goals.
WHO I WORK WITH
Men 40+
Build muscle, improve strength and stay fit as you get older.
Beginners
Any age and gender. Learn to train properly and build confidence in the gym.
Experienced
Gym-Goers
Improve structure, progression and results.
Returning to
Training
Get back into a consistent routine after time away.
PERSONAL TRAINING SERVICES
Muscle Building
Build lean muscle and improve your physique with structured, progressive training tailored to your experience and goals.
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Fat Loss & Body Transformation
Lose body fat, improve fitness and transform your physique with a realistic approach designed for lasting results.
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Strength Training
Get stronger, move better and build long-term physical capability with focused, progressive strength training.
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Personal Training for Men 40+
Build muscle, improve strength and stay fit and capable as you get older, with training tailored to your body, lifestyle and goals.
Read More →TRANSFORMATIONS
PERSONAL TRAINER REVIEWS IN LONDON
PERSONAL TRAINING LOCATIONS IN LONDON
Personal Training in Soho
A premium, private training environment in the heart of London.
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Personal Training in the City
A high-performance private training space near Liverpool Street.
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Personal Training in East London
A fully equipped strength gym in Bethnal Green for focused training.
View Location →I offer private one-to-one personal training in Soho, the City of London near Liverpool Street, and Bethnal Green in East London, giving you a choice of three different training environments depending on where you live or work and the type of gym you prefer.
The Soho and City of London locations are at UNTIL, offering a premium, private setting with high-quality strength and conditioning equipment. These locations are well suited to clients who prefer a more private training environment away from a busy commercial gym.
My Soho personal training location is convenient for people living or working around Soho, Covent Garden, Fitzrovia, Mayfair, Holborn and the West End. It is a particularly practical option if you work in Central London and want to train before work, during the day or after work.
For clients based further east in Central London, I also provide personal training in the City of London near Liverpool Street. This location is convenient for Liverpool Street, Bank, Moorgate, Farringdon and the wider City of London, making it a good option for professionals who want to fit structured one-to-one training around their working day.
For those who prefer a more traditional, strength-focused gym environment, I provide personal training at Muscleworks in Bethnal Green, East London. The gym has an extensive range of free weights, resistance machines and strength-training equipment, making it particularly well suited to muscle building, strength training, fat loss and body transformation.
The Bethnal Green location is easily accessible from Shoreditch, Whitechapel, Hackney, Stepney and Mile End, as well as other parts of East London.
HOW PERSONAL TRAINING WORKS
1 - Consultation
We start with a conversation about your goals, training experience, lifestyle and what you want to achieve.
2 - Your Training Plan
I create a personalised training approach around your goals, ability, schedule and starting point.
3 - Train & Progress
We train consistently, track your progress and adjust your programme as you improve.
PERSONAL TRAINING FAQS
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It depends on your goals, experience and how much training you’re able to do on your own. Most clients train with me once or twice a week, while others train more frequently when they have a specific goal or want more support. We’ll work out what makes sense for you during your consultation.
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Not at all. I work with complete beginners as well as people who have been training for years. We’ll start at a level that suits you and progress from there. You don’t need to get fit before seeing a personal trainer — that’s part of what I’m here to help you with.
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I train clients in three London locations: private studios in Soho and the City of London near Liverpool Street, and a fully equipped strength gym in Bethnal Green, East London. We can choose the location that works best for you.
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The consultation is a chance for us to talk about what you want to achieve, your training experience, any difficulties you’ve had in the past and what you’re looking for from personal training. I’ll explain how I work and we can decide whether we’re a good fit before you commit to anything.
BOOK A FREE CONSULTATION
Tell me a little about your goals and I’ll get back to you to arrange a free consultation.
THANK YOU — YOUR MESSAGE HAS BEEN SENT
I’ll get back to you as soon as possible to arrange your free consultation.
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